Seitan with Onions, Dulse, and Bok Choy; covered
in Shoyu and Mirin Glaze
(Yield: 2 servings)
Ingredients:
1 lb seitan, chopped
1 small onion
¼ C rinsed dulles
½ head bok choy, stems removed; or kimchee(fermented bok choy)
2 T shoyu
1 T mirin
1 T kuzu dissolved in 2 T water
olive oil
sea salt
Procedure:
1.heat a saute pan and add olive oil then sea salt
2.add seitan and saute until just browned
3.add sliced onion and saute for 2-3 minutes
4.add bok choy leaves or kimchee and saute for 3-5 minutes
5.turn heat down and add dulles
6.add shoyu and mirin to the pan, simmer, then add dissolved
kuzu
7.stir until most of the liquid had been absorbed, and remove
from the heat
8.when cool enough to handle, mix with ¼ - ½ cup
tofu scramble, and fill a warm pita with this mixture.
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